ABOUT OXYGEN STRENGTH & FITNESS

At Oxygen Strength & Fitness we have four separate areas, each catering for all fitness abilities and individual training needs.

We have a dedicated Powerlifting suite to work your compound lifts, with bench press, a deadlift platform and specialist squat rack. Our free-weight area is perfect for more isolated and accessory movements, with dumbbells up to 50kg. The stretch area is equipped with ab mats and all the necessary equipment you need to work on your flexibility, mobility and core. And a cardio area, including treadmills, cross-trainers and rowing machines, to work on your aerobic fitness.

WHAT’S INCLUDED IN THE OXYGEN MEMBERSHIP PACKAGES?

✓ FREE induction and programme in a one 2 one setting
✓ FREE nutritional advice
✓ FREE weekly weight checks
✓ DISCOUNTS on protein and nutritional supplements
✓ FREE unlimited use of both our traditional and infra-red saunas

MUCH MORE THAN YOUR STANDARD GYM MEMBERSHIP…

With an Oxygen Strength & Fitness membership, you have access to so much more than ‘just’ a gym membership.

As well as continual support and guidance from our amazing team of highly qualified and experienced trainers, who love to share their knowledge of both training methods and nutrition, as a member of Oxygen you can also make use of all these benefits:

✓ Personal training and nutrition plans by either Ian or Michelle (depending on your specific goals)
✓ Use of our traditional sauna to sooth away those aching post-workout muscles.
✓ Use of our infra-red sauna – great for easing any pain or stiffness in the joints
✓ Access to our state of the art sunbed
✓ Access to our team of treatment professionals. Including deep-tissue sports massage and injury rehabilitation massage