July 2019 - Oxygen Strength and Fitness

Month: July 2019

Are you a Strong Mother?!

I regularly share with our members, strength tips for mums to be and new mums. Having trained through two pregnancies and helping others stay strong pre and post I know the demands put on the body both physically and emotionally. I’m not here to scare you, or tell you “you need to be an athlete” […]

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