5 STRATEGIES FOR A GUILT-FREE, WAISTLINE-FRIENDLY HOLIDAY SEASON
5 STRATEGIES FOR A GUILT-FREE, WAISTLINE-FRIENDLY HOLIDAY SEASON The most wonderful time of the year is beginning! The parties have started and we are in the indulgent, festive mindset. But over the Christmas period the average westerner gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So […]
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