October 2019 - Oxygen Strength and Fitness

Month: October 2019

Is the Split Routine Dead?

IS THE SPLIT ROUTINE DEAD? If you had asked me this question in my 20’s I would have categorically disagreed with you.  At that point of my involvement in lifting weights I had only been following the split bodybuilding routines popularised by the likes of Arnie, Franco, Lee Haney, Frank Zane, Danny Padilla, Mike Mentzer […]

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