March 2020 - Oxygen Strength and Fitness

Month: March 2020

What’s the big deal about Carbs?!

CARB CONTROL Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.  On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the other, our bodies weren’t designed […]

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